Another great workout, so all is good! Legs are finally functioning, with only moments of complete collapsing.. Ah, the joys of muscles!

Medium Carb Day
Shoulder/Tricep day

Ab machine: 45 lbs x 15
45 lbs x 15
50 lbs x 15

Overhead press: 15 lbs x 12
20 lbs x 12
20 lbs x 12

Side laterals: 10lbs x 15
10 lbs x 12
8 lbs x 12
8 lbs x 12

Face pull: 40 lbs x 12
45 lbs x 12
30 lbs x 12
50 lbs x 12

Bench extensions: 5 lbs x 12
8 lbs x 12
8 lbs x 12

Rope extensions: 30 lbs x 15
35 lbs x 15
35 lbs x 15

Cardio: 40 mins elliptical, NO hands- average heart rate: 139/ highest 150