Ever have those times you just want to go back to bed and start the day over? Today is one of those days, training wise. My legs are still killing me... Bad! Normally, like yesterday and every other time, I fight through it. Today, it nearly brought me to tears while at the gym. I don't think it was the pain doing it, but just the mental part of it. I was so pissed that I was struggling as bad as I was. I also weighed myself in, which didn't help the situation.

Low Carb Day

Cardio- 40 minutes average heart rate 130