Ok, bear with me for a moment... I need to switch hats and turn into grumpy, grouchy old lady Jess for a moment. Here we go. The gym. Cool, lots of people want to improve themselves. All the more power to you- but I ask this: Why must you and 90 of your friends stand in a 2 foot radius of the one working out? No one really cares to hear about how hard you worked out last week. Woohoo. One 4 hour work out, one day last week. Gold medal for you. The whole entire gym does not need to know. And believe me, being cramped in that little weight lifting area just seems to help these young men (I use the word men loosely) boost their ego even more. I know I am coming off pretty mean, but when you are working with a limited amount of equipment, please do not sit on the benches and brag about your awesome work out- just do what you need to and get up... Oh, and wipe the sweat off the bench. Thanks. End of rant!

Medium Carb Day
Back Day

Cardio- in the AM: 40 mins elliptical, no hands, heart rate ~140 on average

Low back extensions: 12 lbs x 10
12 lbs x 10
12 lbs x 10

Lat pulldown: 70 lbs x 10
70 lbs x 10
70 lbs x 10
70 lbs x 10

Seated row: 40 lbs x 10
45 lbs x 10
45 lbs x 1o

Dbell row: FINALLY got thebody positioning down, I believe.
20 lbs x 10
25 lbs x 10
25 lbs x 10

Dbell straight arm pull backs: 8 lbs x 10
8 lbs x 10
8 lbs x 10

Ab machine: 55 lbs x 10
55 lbs x 10
60 lbs x 10