High Carb Day
Leg Day

Cardio- 40 minutes elliptical heart rate- high.

Leg curls: 70 lbs x 12
70 lbs x 12
75 lbs x 12
80 lbs x 12

Leg extensions: 70 lbs x 20
75 lbs x 20
80 lbs x 20

Romanian deadlifts: 40 lbs x 10
40 lbs x 10
45 lbs x 10
50 lbs x 10

Lunges: 3 x 10 (Body weight only)

Squats: 3 x 12 (Body weight only)

Ab machine: 60 lbs x 12
65 lbs x 12
70 lbs x 12

Pretty good work out today! SOOO looking forward to tomorrow!