Friday the 13thhhhh.. OoooOooO.. Met with the new student's Mom. Some things are just plain genetics. Oy, this not going to be fun.

Anyway, conditioning- 420 calories

Dbell row- 1 set x 12 reps x 20 lbs
3 sets x 12 reps x 25 lbs

Dbell press on ball- 4 sets x 12 reps x 15 lbs

Dbell press flat bench- 1 set x 12 reps x 10 lbs
2 sets x 12 reps x 15 lbs
1 set x 12 reps x 20 lbs

Pull downs: (Machine finally fixed!)
4 sets x 12 reps x 65 lbs

Straight arm pull overs- 1 set x 12 reps x 10 lbs
3 sets x 12 reps x 15 lbs

Food:
Should have been: 30 fat, 120 carbs, 150 protein
I did: 25.8 fat, 120.4 carbs, 152.8 protein