Thanksgiving went well yesterday. I had my "cheat" day yesterday. I did cheat- but within reason :)

I busted my tail at the gym today. 40 minutes- Precor- 455 calories. Damn!

As for training today, everything just felt super heavy. I toughed it out, but I could have probably been a little tighter on my form. Supposed to go for a hike tomorrow and I am really looking forward to it. Not sure if the weather will cooperate, but I hope it does. If we do go, I better bring lots of extra clothes ;)

Shrugs: 4 sets x 15 reps x 25 lbs

Machine press: 1 set x 15 reps x 10 lbs
3 sets x 15 reps x 12.5 lbs

Overhead Dbell extensions: 2 sets x 15 reps x 15 lbs
1 set x 6 reps x 20 lbs
1 set x 9 reps x 15 lbs
1 set x 15 reps x 20 lbs

Flat bench extensions: 3 sets x 15 reps x 15 lbs

Incline bench curls: 3 sets x 15 reps x 10 lbs
1 set x 5 reps x 15 lbs
1 set x 10 reps x 10 lbs

Dbell curls: 4 sets x 10 reps x 15 lbs

Food:
Should have been- 30, 120, 150
I did- 30.7, 117.9, 151.1