Conditioning: 30 minute brisk walk around neighborhood

Training:

Pulldowns: 3 sets x 12 reps x 60 lbs
1 set x 12 reps x 70 lbs

Face pulls: 3 sets x 12 reps x 45 lbs
1 set x 12 reps x 50 lbs

Dbell row (together): 3 sets x 12 reps x 25 lbs
1 set x 12 reps x 20 lbs

Dbell incline press: 3 sets x 12 reps x 20 lbs
1 set x 12 reps x 15 lbs

Dbell flat press: 4 sets x 12 reps x 20 lbs

Ab machine: 4 sets x 12 reps x 50 lbs

Starting over.. Again! Fingers still tightly crossed. I hope I can pull enough strength and determination out of my hat to get me through this.