Exhausted as all hell!

I had a really short fuse dealing with people at Snap today, so I tried to channel that into my training. Didn't work as well as I hoped.

Conditioning: 40 minutes, 401 calories (COOL DOWN NOT INCLUDED)

Dbell row (together): 3 sets x 12 reps x 25 lbs
1 set x 12 reps x 30 lbs

Dbell press (flat bench): 4 sets x 12 reps x 15 lbs

Dbell press (incline): 4 sets x 12 reps x 15 lbs

Dbell pullovers: 4 sets x 12 reps x 10 lbs

Face pulls: 1 set x 12 reps x 40 lbs
2 sets x 12 reps x 45 lbs
1 set x 12 reps x 50 lbs

Food: Should have been at: 30 fat / 120 carbs / 150 protein.. Doing better!
I got to: 28.1 fat / 125.3 carbs / 149.4 protein