Sore from leg training yesterday, but still decided to push with intervals today.

25 minutes; intervals on the elliptical- 296 calories. I didn't have my Polar with me, so I am not sure of exact heart rate levels, etc. I did keep checking and seemed to keep it up, so I'm good with that.

Food food food. So much freaking food! I think I did ok.. Still have to get this down to a science, but for today I should have been at:

40 fat, 90 carbs, 150 protein


I did:

35.9 fat, 92.2 carbs, 153.3 protein