Wednesday, October 14, 2009

First full day of food and I think I did pretty damn well. Came VERY close to all numbers. Should have been:

30 fat / 120 carbs / 150 protein

I did:
28 fat / 115.4 carbs / 155.6 protein

Legs:

Plie Squats: 4 sets x 15 reps x 35 lbs

BOSU squats: 4 sets x 20 reps x 10 lbs

Seated leg curl: 1 set x 12 reps x 60 lbs
3 sets x 12 reps x 70 lbs

Deadlifts: 4 sets x 12 reps x 35 lbs

1 comment:

Anonymous said...

Congrats, zJess! You're kicking butt!