Did pretty good on my food totals! Woohoo!

Should have been: 30 fat, 120 carbs, 150 protein
I did: 31.3 fat, 120.7 carbs, 151.9 protein


40 minutes of conditioning today.. I was bouncing around between machines and don't know my exact calorie total, but it was over 350.

Trained today as well, but the paper is in the car. I have to take care of some things before I update this part. Stay tuned.

Crud! Forgot to post my training numbers! I'll do it today!

Finally got to it:

Shrugs: 4 sets x 15 reps x 35 lbs

Dbell press: 3 sets x 10 reps x 15 lbs
1 set x 11 reps x 15 lbs

Flat bench Dbell extensions: 3 sets x 15 reps x 15 lbs
1 set x 13 reps x 15 lbs

Overhead extensions: 2 sets x 15 reps x 15 lbs
2 sets x 12 reps x 15 lbs

Dbell curls: 4 sets x 15 reps x 1o lbs

Machine curls: 4 sets x 12 reps x 30 lbs